Qigong Therapies means “life force energy cultivation” by practicing deep breathing techniques along with certain forms of movement, some of which mimic animals in nature. Medical Qigong is used as a treatment modality to promote, preserve, and restore health. The full benefits of Qigong exercises can be achieved when using correct posture and diaphragmatic breathing with conscious mental direction in a daily regimen. Qigong is often used to help reduce blood pressure, stress, and anxiety and promote restful sleep and well-being, in addition to eliminating common aging degeneration and promoting longevity.